Coming to Life

riothooping:

Okay, SCADies.  If you haven’t been thinking about your beach body, now is the time.  Body Rock, tonight at 7pm, Club SCAD.  Bring a water bottle, let’s workout, you’ll be glad you did.  It’s never too late and you have no excuses!  Enjoy the motivation.

OH!  We’ve had guys coming in this class, which is awesome.  There’s a misconception that this is a cardio class.  While it does get that heart rate up, it’s mostly body weight strength training.  Meat heads are welcome, I’ll make you hurt.

Excuse me, but what did I just watch?!